30 Day Breathwork

30-Day Breathwork Challenge — A Deep Reset for Your Mind, Body, and Energy

This 30-day journey is designed to help you reconnect with yourself, strengthen your nervous system, and build a steady, sustainable breathwork practice that supports you long after the challenge is complete. Over the course of a month, you’ll move through three phases, one phase for every 10 days, to gently expand your capacity, deepen your presence, and strengthen your resilience.

Every morning you’ll move through a simple yet potent rhythm:-30–40 deep, intentional breaths , filling the belly, rising into the chest, and letting go with ease.

On my count, you’ll take one full breath in, release, and enter the retention hold… a spacious pause where the mind softens and the body reorganizes.

Each round completes with a recovery breath that anchors you back into your center.

Phases 1 and 2 guide you through three powerful rounds each morning.

Phase 3 expands into four rounds, opening the door to deeper activation, clarity, and transformation.

Mouth breathing is recommended for full effect, though nose breathing is welcome if it feels more natural.

What You’ll Experience Over 30 Days:

• A gradual progression of breathwork sessions that build on each other

• Increased mental clarity, emotional grounding, and overall energy

• A stronger connection to your intuition, body, and inner calm

• More resilience in everyday life through nervous-system training

• A sense of accomplishment and momentum as each new stage unlocks

What’s Included:

• Three downloadable guided breathwork tracks to use anytime

• Video guidance to support your practice

• Access to the Lean In community for connection, support, and accountability

• Early access to all upcoming Lean In breathwork offerings

Whether you’re here to reset, expand, or reconnect with yourself, this 30-day breathwork challenge is a powerful container for transformation—one breath, one day at a time.