The Science
Breathwork, cold exposure, and sauna therapy are more than wellness trends—they are evidence-based modalities that activate profound physiological shifts in the body and brain. From regulating the nervous system and improving metabolic function to enhancing resilience, mood, and cellular repair, these practices are grounded in decades of research across neuroscience, physiology, and psychoneuroimmunology. In this section, you will find curated articles, studies, and expert insights that illuminate how and why these tools work, helping you understand the powerful mechanisms that support healing, performance, and overall well-being.
Dr Joe Dispenza
Published research Paper on the findings of Neural and molecular changes during a mind-body reconceptualization, meditation..
Wim Hof Method
Effects of the Wim Hof Method (WHM) on brain cannabinoid signaling and interoceptive function, with implications for mood and anxiety..
Huberman Lab
The Huberman Lab article on cold exposure breaks down the science of how deliberate cold activates the nervous system, boosts metabolism, and increases dopamine in a sustained and meaningful way.