Join us for a transformative 4-week journey into the foundations of cold immersion and Wim Hof method breathwork

Tuesdays from 5:30-7:30pm in June

In this experiential series, you’ll learn how to:
• Harness the power of your breath to calm the mind and body
• Build resilience through intentional exposure to cold
• Improve circulation, boost immunity, and support nervous system health
• Develop practical tools to manage stress and anxiety
• Cultivate a deeper connection to yourself through presence and stillness

Whether you're brand new to cold exposure or looking to deepen your practice, this series will empower you with knowledge, technique, and community support.

Come discover how breath and cold can become powerful allies in your wellness journey.

Limited space available – pre-registration encouraged.
All levels welcome.